Mental Health Resources

Bounce Back: free programs for anxiety and depression – http://bouncebackontario.ca

FAME: groups and counselling for those with family members with mental health – http://reconnect.on.ca/fame

Anxiety Canada: information and a self -guided program for anxiety – http://anxietycanada.com

Kids Grief: grief support and resources for children and family – http://kidsgrief.ca

Lighthouse for Grieving Children: tips, resources and support groups for grief – http://lighthousegriefsupport.org

Talk 4 Healing: Indigenous women’s support and resources – http://talk4healing.com

Self-Injury Outreach & Support: information, coping strategies and resources – http://sioutreache.org

Webwise: cyber self-defence by girls for girls – http://www.webwise.ca

Parenting Resources

“The Whole Brain Child” by Dan Siegel & Tina Payne Bryson

Dan Hughes: P.A.C.E. – https://www.danielhughes.org/p.a.c.e..html

Family Care Centre by Children’s Mental Health: peer support for parents with children with mental health – http://www.family.cmho.org

Community Resources

Food 4 Kids: food program for families in need – http://food4kidshalton.ca

Mindfulness Resources

Coming Soon!

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