Counselling Services

We all feel disconnected sometimes and for a lot of different reasons; stress, anxiety, grief, etc. I’m here to support you in reconnecting with yourself, your family and what’s most important to you.

Life can throw a lot of challenges our way, which can leave us feeling stressed, overwhelmed and disconnected from ourselves, our families and what’s most important to us. And if you’re a parent, there’s the added challenge of trying to support and guide your children… which can be even more challenging if they’re struggling too.

Talking with a therapist can feel embarrassing and anxiety-provoking for some. And sometimes it’s the one place where we can share our struggles and get the support we need.

I’m here to meet you wherever you may be on your journey and help you reconnect with yourself, your strengths and what’s important to you.

How I Work

I’m compassionate and creative in my work and am here to support you and guide you… to be a part of your team. We’ll work together on what you feel is most helpful for you, with you sharing your knowledge and expertise on yourself and your situation and me sharing my knowledge and expertise from studying and working in the field of mental health for over 20 years.

Sessions

I offer individual sessions as well as family sessions. Sessions can take place online, for anyone in Ontario, or in-person, I have an office space in Burlington. They typically last 50 minutes, but other options are available; 25 minutes for a brief check in or for younger clients and 80 minutes.

For more of what to expect or some frequently asked questions, click here or contact me.