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We all feel disconnected sometimes and for a lot of different reasons; stress, anxiety, grief, etc. I’m here to support you in reconnecting with yourself, your family and what’s most important to you.
Life can throw a lot of challenges our way, which can leave us feeling stressed, overwhelmed and disconnected from ourselves, our families and what’s most important to us. And if you’re a parent, there’s the added challenge of trying to support and guide your children… which can be even more challenging if they’re struggling too.
I’m here to meet you wherever you’re at and help you reconnect with yourself, your strengths and what’s important to you.
How I Work
I’m compassionate and creative in my work and am here to support you and guide you… to be a part of your team. We’ll work together on what you feel is most helpful for you, with you sharing your knowledge and expertise on yourself and your situation and me sharing my knowledge and expertise from studying and working in the field of mental health for over 20 years.
Sessions
Sessions can take place online, for anyone in Ontario, or in-person, at an office space in Burlington. They typically last 50 minutes, but other options (e.g. shorter or longer) are available.
I offer…
- Individual Counselling/Psychotherapy for adults and teens
- Family Counselling/Psychotherapy, which includes a combination of sessions for the whole family, sessions for parents/caregivers and sessions for the child/teen
- Trauma Therapy
My areas of expertise include anxiety, children’s mental health, parenting, grief and trauma.
In all cases I use a trauma-informed and culturally sensitive approach. I also use a combination of Mindfulness-Based Interventions, the Expressive Arts, games/activities and of course ‘talk therapy’, depending on what makes the most sense in collaboration with you.
For more information about me, my training, etc. click here. And for more of what to expect or some frequently asked questions, click here or contact me.
“I worked with Teresa for 3 years at The ECC and was continually impressed with her ability to use evidence-based treatment to address complex cases with a balance of energy and compassion. In addition, she is highly organized and effective in her practice and a valuable team member.”
Services may be reimbursed under “Registered Social Worker” through extended health care benefit plans.
I’m also a provider through GreenShield Health. Use referral code “MJMFACVI” to be connected to me directly.
