We all feel disconnected sometimes and for a lot of different reasons; stress, anxiety, grief, etc. I’m here to support you in reconnecting with yourself, your family and what’s most important to you.
Child & Family Therapy
As much as we love our families they can also be a challenge. Parenting can be a challenge at the best of times. When we combine the other pressures on our mental health, (e.g., work, life cycle events, difficulty coping with feelings, etc.) it can make it even harder to stay connected. In these situations I can work with parents/caregivers as well as children in both individual and family sessions. Learn more about me and my approach.
Individual Therapy for Women
As women we often take on a lot. Whether it’s work, family or life in general this can take a toll, leaving us feeling stressed, anxious, disconnected or struggling with mental health. I’m here to support you and help you get reconnected to yourself and what’s most important to you. Learn more about me and my approach.
Mindfulness Meditation Sessions
Coming Soon! Mindfulness meditation is a simple practice, but that doesn’t mean that it is easy. Sessions will offer a mindfulness meditation practice as well as the space to ask questions and share your experiences and struggles with the practice. These sessions will be open to beginners as well as those with a more established practice.
Teresa Milke MSW, RSW 