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Starting counselling or therapy is an important first step in your therapeutic journey. It can be a challenge to find the right counsellor or therapist for you. The therapeutic relationship is just as important, if not more so, than the approach that’s used. If you have any questions, do not hesitate to reach out and ask. I would be glad to answer them. I also offer a free (up to) 30 minute consultation to help you decide if I’m the right therapist for you.

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